Thank you for visiting my page - taking this first step to look for help is not easy! I am a licensed therapist who practices from a trauma informed, emotionally focused perspective. I imagine if you are visiting my page you are struggling in some part of your life, and may have been for some time now. It is my goal to create a safe and compassionate environment where we can explore the stuck parts in your life and establish changes that last.

Making a commitment to explore these uncomfortable places allows room for new narratives to be established. Often the behaviors we needed to survive our past are the very ones getting in our way of a fulfilling and meaningful present. Together we will work to uncover your inner resources and strengths. Successful psychotherapy can be transformative, and I welcome the opportunity to start the journey together.

That first phone call or email is the hardest part! I aim to make the process as comfortable as possible, while making sure we're a good fit. I offer a free phone consultation to help with the transition. I hope you make contact via phone or email so we can get started!